Zen at Work

Posted by Theresa Hietpas

Nov 4, 2015 9:00:00 AM

relax iconA Little Zen for Your Work Day…

We’ve all heard or read about the benefits of “meditation”, “mindfulness”, “single-focus” and “keeping your brain active” to relieve stress and increase your health, well-being and longevity. When was the last time you consciously took time to do any of those things? We spend more of our waking hours at work than almost anywhere else, so there’s no better place to set up a little brain training!

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